Welcome - get started!
Topic 1: Mindset & Limiting Beliefs
Topics 2- 4: Metabolism, Alkaline Nutrition & Hydration
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Dandy Wellness Group Intro Video (0:40)
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Top 3 Changes When You Boost Your Metabolism (5:27)
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A Healthy Gut through Alkaline Nutrition (2:24)
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Food Combinations to Relieve Intestinal Sensitivities (5:19)
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How to Make Hydration Essentials from Alkaline Foods & Detox Herbs (8:32)
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(Two) 21 Day Alkaline Meal Plans
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(BONUS): How to Make a Family Graze Board (6:09)
Topic 5: Plant Based Wellness
Catch Up Day - Check In & Review
Topic 6: Mindful Eating Practices
Topic 7: Holistic Therapies
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Dandy Wellness Group Intro Video (0:45)
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Signs You Need a Lymphatic Drainage (8:26)
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Exploring Traditional Chinese Medicine (TCM)
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Fully Body Detox: What is an Ayurvedic Cleanse?
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How to Use Herbal Medicine & Aromatherapy for Bodily Health
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(BONUS): How to Get Bikini Ready through a Holistic Lifestyle (2:49)
Topic 8: Alkaline Wellness
Catch Up Day - Check In & Review
Celebrate Your Success
Weight Loss Challenge Checklist
