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21-Day Weight Loss Challenge
Welcome - get started!
Intro to the 21 Day Weight Loss Challenge (0:45)
5 Day Mindset Renewal Prelaunch (5:45)
Daily Reflection Journal (Food Log & Notes)
Topic 1: Mindset & Limiting Beliefs
Dandy Wellness Group Intro Video (1:09)
Discover Your Worth - Mindset & Limiting Beliefs (10:48)
Positive Affirmations for Weight Loss & Body Positivity
Topics 2- 4: Metabolism, Alkaline Nutrition & Hydration
Dandy Wellness Group Intro Video (0:40)
Top 3 Changes When You Boost Your Metabolism (5:27)
A Healthy Gut through Alkaline Nutrition (2:24)
Food Combinations to Relieve Intestinal Sensitivities (5:19)
How to Make Hydration Essentials from Alkaline Foods & Detox Herbs (8:32)
(Two) 21 Day Alkaline Meal Plans
(BONUS): How to Make a Family Graze Board (6:09)
Topic 5: Plant Based Wellness
Dandy Wellness Group Intro Video (1:23)
Plant Based Education & Understanding Nutrition Facts (10:32)
Wholesome Meals from Plant Based Nutrient Sources
How to Create A Customizable Family Meal Plan
Whole Food Plant Based & Culturally Diverse Recipes
Making Oil-Free Dressings for Flavorful Meals
Catch Up Day - Check In & Review
Dandy Wellness Group Intro Video (0:49)
Review of Topics 1-5
Topic 6: Mindful Eating Practices
Dandy Wellness Group Intro Video (0:46)
Mindful Eating Practices for a Healthier Relationship with Food
Topic 7: Holistic Therapies
Dandy Wellness Group Intro Video (0:45)
Signs You Need a Lymphatic Drainage (8:26)
Exploring Traditional Chinese Medicine (TCM)
Fully Body Detox: What is an Ayurvedic Cleanse?
How to Use Herbal Medicine & Aromatherapy for Bodily Health
(BONUS): How to Get Bikini Ready through a Holistic Lifestyle (2:49)
Topic 8: Alkaline Wellness
Dandy Wellness Group Intro Video (0:45)
The Detox Lifestyle: Mind, Body, Environment, Relationships (2:15)
Catch Up Day - Check In & Review
Dandy Wellness Group Intro Video (0:29)
Review of Topics 6-8
Celebrate Your Success
Dandy Wellness Group Intro Video (4:00)
Top Tips to Keep the Weight Off for Good!
Weight Loss Challenge Checklist
Challenge Complete - Measure Your Transformation
Discover Your Worth - Mindset & Limiting Beliefs
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