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Herbal Immunity for Beginners

Introduction to Herbal Immunity for Beginners

Welcome - let's get started! (0:37)
Your Daily Reflection Journal

Discover the Top Healing Herbs

Introduction to Herbal Medicine (0:34)
International Herbs: Popular in Various Cultures
Common Herbs: Already Found in Your Home

Discover the Top Ways to Use Herbs

Ingest: Eat or Drink for Inner Immunity
Topical: Anti-bacterial Properties for the Skin
Diffuse: Inhalation & Air Purification

Week One: Top Herbal Blends to Ingest

Video Introduction (1:04)
(10) Juices
(5) Smoothies
(5) Soups & Savory Meals
(5) Tea Blends
(3) Baked Goods
Group Discussion Posts

Week Two: Top Herbal Blends to Apply Topically

Video Introduction (0:34)
(3) Hand Purifiers
(3) Hand Soaps
(3) Body Oils
(3) Body Butters
(3) Mineral Pouches
Group Discussion Posts

Week Three: Top Herbal Blends to Diffuse

Video Introduction (1:21)
(5) Essential Oil Blends
(5) Home & Cleaning Sprays
(3) Herb & Botanical Bundles
(3) Herbal Shower Steamers

Self Care DIY Gifts Guide

Maple Spice Granola (3:08)
Aromatherapy Candles (3:48)
Vegan Hand Soaps (4:22)

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(3) Baked Goods

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